ActiveWorkoutsHugh Jackman shares the exercise he used to build his biceps for Deadpool 3Here’s how you get superhero armsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsHugh Jackman shares the exercise he used to build his biceps for Deadpool 3Here’s how you get superhero armsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Here’s how you get superhero arms
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
It may have been almost a decade since Hugh Jackman played the Wolverine, but the Australian-actor has been training hard for his upcoming debut inDeadpool and the Wolverine, which will be released later this year. For the past year and a half, the 55-year-old has been documenting his workouts via his Instagram with the hashtag #becomingwolverineagain, determined to get back into superhero shape for his next sequel.
As well as a massive chest, the Wolverine has always donned big arms and, in his most recent Instagram post, throwing back to one of his training sessions last year, the actor shared a glimpse of the exercise that helped him build those massive biceps – EZ bicep curl.
We all know curls are one of the most popular exercises when it comes to beefing up our biceps (although if you’re not a fan check out thesebicep curl alternatives). However, using an EZ bar, rather than a regularOlympic barbellcan provide a far more comfortable grip and reduce the amount of pressure placed on the wrists, forearms, and shoulders.
It’s a subtle change in the movement, but Sean says it’s an effective way to shock and stimulate the biceps into actually growing. Give them a try on your next pull day.
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