ActiveWorkoutsI did Chris Hemsworth’s Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentallyConsistency is easy when it only takes five moves and a set of dumbbells to get a full-body workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsI did Chris Hemsworth’s Daily 50-rep Challenge for 7 days - and I loved the results, both physically and mentallyConsistency is easy when it only takes five moves and a set of dumbbells to get a full-body workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Consistency is easy when it only takes five moves and a set of dumbbells to get a full-body workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Centr)
(Image credit: Centr)
I’m a solid fan of mixing up my workouts and trying new things to keep things fresh and fun, whetherswapping strength workouts for Reformer Pilates for a weekor100 hanging leg raises every day for a month.
Could the 50-rep challenge be the secret sauce of spicing up your workout routine? There was only one way to find out. Here’s what happened when I swapped my usual workout for the 50-rep challenge.
What is the Daily 50-rep Challenge?
To do this, all you need is a pair ofdumbbells– or, even better, someadjustable dumbbells. These are perfect for those who can’t get to the gym and like to keep challenging themselves without needing to store and buy new and heavier dumbbell sets whenever they want to push a little harder. You then need enough space to perform.
The aim is to repeat the five-move circuit five times, resting for just 60 seconds between each round, for a muscle-buildingfull-body workoutthat will also leave you with a few beads of sweat on your forehead.
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Do I have to fit to do the Daily 50-rep Challenge?
Contrary to popular belief, you don’t need to go far to accomplish a great workout. Whether you don’t have time for the gym or prefer to crush reps in your living room, this is a great workout to get the heart rate up, work every muscle from head to toe and strengthen areas you didn’t even know existed.
Not only are the movements in this workout efficient and interesting, but they’re allcompound exercisesthat activate several muscles simultaneously, making them absolutely ideal for when time is tight but you want to lose weight and build muscle simultaneously.
Why is the Daily 50-rep Challenge so effective?
The workout, which starts with the burpee, is a great way to get the body warm while encouraging deep squats that see you explode up through the legs before pressing your dumbbells over your head.
For some of the exercises, I could perform 10 straight reps without an issue, but being very upper-body focused, my arms and shoulders started to burn as I hit the last move (standing shoulder press). A quick shake was enough to sort them out, and I found that as I progressed through the week, I got used to the intense burn in my shoulders and biceps.
Despite the recommended 60 seconds, I gave myself 30-ish seconds at the end of each round and smashed through each circuit in just under 3 minutes, give or take. It was short, intense, and a full-body blitz, taking around 20 minutes.
My verdict on the Daily 50-rep Challenge
One thing for sure is that the Daily 50-rep Challenge ticks all my workout boxes. High heart rate? Check. High-volume reps? Check. And last but not least, are my muscles on fire? Check.
What I love about this workout is that it’s quick, creative, and whatever you want to make it. My only regret is that I didn’t get to do the workout with the coastline view like Chris has, but then again, never say never.
