ActiveI overcame my gymtimidation and have been a regular gym-goer for 4 years –here’s how I did itResearch shows that 1 in 5 people are still intimidated to go to the gymWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveI overcame my gymtimidation and have been a regular gym-goer for 4 years –here’s how I did itResearch shows that 1 in 5 people are still intimidated to go to the gymWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Research shows that 1 in 5 people are still intimidated to go to the gym
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
My next gym session was quite different; we diddumbbell exercises, she showed me how to set up the squat rack, and I even managed my firstbarbell squat. We didn’t do all our exercises together, but just knowing she was there, just in case I needed some help, was a massive comfort. A month later, I finally had the confidence to walk into the gym alone, and I’ve never looked back since.
That was four years ago, but newresearch from Puregymshows that ‘gymtimidation’ - or gym anxiety – is still present and that one in five people still won’t go because they feel intimidated. And it’s not just women; 16% of men won’t go either.
I experienced this recently when my sister’s fiancé accompanied me to the gym. My sister said that he wanted to do some squats but was too embarrassed in case he did them wrong. That literally broke my heart.
The gym is meant to be a safe space for personal growth, no matter your age, size, gender or experience, not scare us senseless. So, whether it’s your first time, or you’ve just been out of action for a while and need a little boost, these are my top tips to help you beat gymtimidation…
1. Take a friend
(Image credit: Getty Images)
(Image credit: Getty Images)
My top piece of gym advice, because nothing ever feels as scary when we’re not doing it alone. But taking a friend won’t just help with your confidence, it will help keep you accountable too, as you’re less likely to let someone down if you arrange to go together. If you already have a friend who knows the gym pretty well, even better! Ask to tag along with them for a few sessions until you feel comfortable to walk through the doors alone. If you don’t have anyone to go with, book a personal training session. Even I still have the occasional one and always leave having learnt something new.
2. Attend a class
Ok, I’ll confess I never went to a ‘gym class’ as such, but I have attended other classes (like mypole fitness class). Classes not only allow you to meet new people, but you don’t even have to know what you’re doing because you’re just following the instructor. Again, if the thought of going to a class on your own fills you with dread, take a friend and have a laugh. It’s a great way to get your body moving if the gym floor still feels a little too scary.
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3. Headphones and music
(Image credit: Getty Images)
(Image credit: Getty Images)
When you’re really feeling the nerves, putting in yourbest headphones, turning on a banging playlist and blocking out the world around you, can do wonders. For me, it would distract my mind from worrying about what people might be saying (which was nothing), the annoying noises they were making and to just focus on myself, because that’s all anyone is really doing. Just make sure it’s music that lifts your mood, not sends it crashing down (no heartbreak playlists here).
4. Get an induction
Someone once said to me that the root cause of anxiety is the unknown, and it’s true. Especially when you’re new to a gym and have no idea what the big pulley thing is in the corner. A decent gym will show its new members around and talk them through its equipment anyway. If you’re not offered one, ask for one. It’s something I regret not doing, because when you’re unsure how to use something properly, you’re more likely to avoid it and it could be a life-changing bit of kit. Plus, you’re less likely to injure yourself.
5. Go with a plan
(Image credit: Getty Images)
(Image credit: Getty Images)
Whether it’s one you find online, or one that’s been professionally made for you, having a plan will help you feel more prepared and reduce those nerves. It’s the same as going into an important work meeting having done no prep. But knowing what you’re doing before you even set foot in the gym can provide a massive confidence boost. Plus, it will also be far easier to keep track of your progress in the long run.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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