ActiveI tried Kate Hudson’s yoga routine & my muscles were aching!How ‘Glass Onion’ star, Kate Hudson stays in shape with yogaWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveI tried Kate Hudson’s yoga routine & my muscles were aching!How ‘Glass Onion’ star, Kate Hudson stays in shape with yogaWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
How ‘Glass Onion’ star, Kate Hudson stays in shape with yoga
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Fabletics)
(Image credit: Fabletics)
Kate Hudson, actress and co-founder of Fabletics, has always been vocal about her love for yoga, Pilates and wellness. At 43 years old, Hudson is in fantastic shape, especially her strong abs, tight glutes and sculpted legs, and she credits her regular yoga practices and dance sessions for helping her achieve her fitness goals.
As shown on her Instagram, Hudson does a mix of yoga and cardio workouts to improve her health and strengthen her muscles. Whether she’s prepping for a photoshoot or filming a movie, Hudson is often seen wearing thebest yoga pantsand using thebest yoga matto stay in shape, and as a beginner yogi, I decided to give her yoga routine a try… and let’s just say that my body was aching afterwards!
What is Kate Hudson’s workout routine?
According toWomen’s Health, Hudson regularly switches up her workout routine so she doesn’t get bored. Although yoga and Pilates are two of her favourite ways to exercise, Hudson also enjoys running, dancing and functional training, focusing on movements that we experience in everyday life, like pushing and bending. Hudson says that this is what helps her build strength and muscle in her body.
As shown on Hudson’s and Nyugen’s Instagram pages, she focuses on cardio and strength training, specifically using squats, sled pulls/pushes, lunges, plank variations and glute bridges to stay strong. Now, let’s look into Kate Hudson’s yoga routine.
(Image credit: Instagram)
(Image credit: Instagram)
How to do Kate Hudson’s yoga routine
Flow 1:
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Flow 2:
Flow 3:
Flow 4:
The routine is quite repetitive, but it allows you to hit each movement properly and get acquainted with the yoga basics, like downward facing dog and warrior variations. Hudson’s yoga flow might look simple but repeating the movements strengthens and lengthens the body, while testing the core, glutes and leg muscles. Needless to say, I was feeling sore after this and enjoyed the lying down pose at the end!
Check outJennifer Aniston’s yoga routineandhow Miley Cyrus stays in shape with yogafor more celebrity-inspired workouts.
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