ActiveWorkoutsI tried Matthew McConaughey’s one-move dumbbell workout: here is what I thinkThis one-exercise dumbbell workout requires some mental resilience but can help you locate muscle imbalances in your bodyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsI tried Matthew McConaughey’s one-move dumbbell workout: here is what I thinkThis one-exercise dumbbell workout requires some mental resilience but can help you locate muscle imbalances in your bodyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This one-exercise dumbbell workout requires some mental resilience but can help you locate muscle imbalances in your body
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Matthew McConaughey is a fit guy. He’s always been fit and not just from an aesthetical point of view: McConaughey lives a healthy lifestyle that involves regular workouts, proper nutrition and even mental wellness exercises (e.g. journaling). Most importantly, at least from this article’s point of view, he does a bunch of seemingly odd workouts, such as the one-move dumbbell workout that I couldn’t help but give a try.
An excellent example of this is one of his favouritefull-body dumbbell workouts– at leastaccording to his trainerPeter Park – that’s really just one exercise done for 15 minutes. It’s an isometricdumbbellhold exercise that requires you to do nothing for the duration, apart from keeping the weight in your hands as it travels around your body. Literally.
Can a workout like this be beneficial, or is it just a silly Hollywood fad you should ignore? I gave it a try to find out.
Matthew McConaughey 15-minute dumbbell workout: How to do it
I have a set ofadjustable dumbbells, which made it easier to find the best weight for this workout. I recommend using a medium-heavy weight that you can comfortably press over your head for at least 15-20 reps. Your shoulders are the weakest point in the workout, and you should be extra careful not to overload them.
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Not surprisingly, the first two sections (arms raised) were the most challenging. With the weights farthest away from the body, small muscles switch on and off to keep the heft in place. Breathing is essential, and I also found it easier to move the weight forward/backwards slightly to rest the back/front shoulders a bit.
Matthew McConaughey 15-minute dumbbell workout: Should you do it
It was fun to do this workout but it’s not the most intense, so don’t expect tobuild muscleorlose weightusing only this one move. It’s an excellent complementary exercise, though, to strengthen supporting muscles and to check for imbalances in strength, especially in the shoulders.
It’s also a good mental practice. You are standing still for longer which can be strange in a world where we can’t spend two minutes without staring at a screen. I recommend not watching anything but focusing on your muscles and paying attention to your breathing instead. Both of these help build the muscle-mind connection which is said to be the key to building huge muscles.
Matthew McConaughey 15-minute dumbbell workout: Alternatives
Fancy trying out different celebrity workouts? We have loads!
Just to mention a few, you can tryDwayne “The Rock” Johnson’s Baywatch workout. Mr Johnson is famous for being huge and his workout can indeed help you get big, too. Speaking of huge people: followArnold Schwarzenegger’s Blueprint to Mass Planif you want to get as chunky as the Austrian Giant.
Less humongous but still sizeable are two other Hollywood actors, Chris Hemsworth and Henry Cavill. The ultimateChris Hemsworth workout planto get you in Thor shape for sure andHenry Cavill’s Witcher workoutmight also do the same.
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