ActiveI tried Reese Witherspoon’s yoga routine to kickstart the morningHow Legally Blonde star Reese Witherspoon stays in shape with yogaWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveI tried Reese Witherspoon’s yoga routine to kickstart the morningHow Legally Blonde star Reese Witherspoon stays in shape with yogaWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
How Legally Blonde star Reese Witherspoon stays in shape with yoga
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Instagram)
(Image credit: Instagram)
It’s no secret that yoga has many benefits, from improving your posture, balance and flexibility to helping you lose weight, stay in shape and get some daily movement. Yoga has a strong following worldwide and has many celebrity fans, including award-winning actress Reese Witherspoon, who recently showed off her latest yoga session on Instagram.
In anInstagram reel, Witherspoon can be seen flowing through a series of yoga moves while wearing a matching activewear set from her brand, Draper James. Captioned “This new workout gear from @draperjames has got me moving!🧘🏼♀️🙏🏼💦”, Witherspoon effortlessly moves through popular yoga poses including Goddess and Warrior variations, while standing on a pink yoga mat.
As a beginner yogi who wants to get into yoga this year, I decided to give Reese Witherspoon’s yoga routine a try. Considering her reel has gained over 150,000 likes since posting, I figured I was in good hands so I grabbed one of thebest yoga mats, pulled on a pair of thebest yoga pantsand gave it a go…
Reese Witherspoon’s yoga routine: The moves
Reese Witherspoon’s yoga reel on Instagram(Image credit: Instagram)
Reese Witherspoon’s yoga reel on Instagram
Reese Witherspoon’s yoga reel on Instagram
(Image credit: Instagram)
Trying to narrow down the moves in Witherspoon’s video was a bit of a task because it’s very quickly sliced together! But once I’d jotted down the moves, I quickly got into the routine which is a series of standing exercises that focuses on stretching the body and testing balance. If you want to try it yourself, I’ve broken down each move below and explained how to do it:
Warrior 1
Witherspoon starts with her legs spread wide and reaches her arms up over her head before bending into her right knee, keeping her left leg remaining straight and coming to a lunge position. This Warrior 1 is nice to hold as it lengthens and stretches the body while working the thighs and calf muscles.
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Standing knee to chest
From the Warrior 1 position, Reese brings her left leg forward, bending her knee and bringing it into her chest while balancing on her right leg. This standing knee to chest pose is a real test of balance and strength and as someone who can barely walk in a straight line without tipping over, this was the hardest pose for me! However, I found focusing on my breathing and closing my eyes definitely helped me stay more centred. I moved back to Warrior 1 before switching legs and doing the standing knee to chest pose with my right knee.
Warrior II
From Warrior 1 position, Witherspoon transitions into Warrior II, keeping the torso upright, her right arm reaching out in the front of her body while her left arm does the same behind her. Doing this pose, I really felt my legs and torso stretching and opening up. I came back to the centre before doing the same on the left side of my body.
Warrior II stretch
In the video, Witherspoon (on her left side) drops her left arm down to rest on her left thigh while her right arm reaches up and over her head in a stretch. This was definitely my favourite pose as I felt a nice stretch down my side and enjoyed leaning into my legs to deepen it.
Goddess
In her reel, Witherspoon does the Goddess pose towards the start of her video but I decided to do it at the end of my flow to round up all the moves. With her legs wide and arms above her head, Witherspoon bends her knees into a wide squat position with her toes pointing outwards and her arms out to the sides. As she comes down into this pose, she bends her elbows and keeps her palms upwards.
Reese Witherspoon’s yoga routine: Verdict
As a beginner yogi, I really enjoyed Reese Witherspoon’s yoga routine and thought it was a fun quick flow to do in the morning to wake you up and prepare you for the day. While it does look simple, this flow definitely tests your muscles and balance and stretches out your body, so I think it’s a great routine to do after getting out of bed to shake off sleep.
For more celebrity workout routines, check outhow Harry Styles uses Pilates to stay fitor kick off your day withthis energising yoga flow.
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Today’s best Yoga Mats deals76 Amazon customer reviews☆☆☆☆☆$9.77View$29.73View$29.99ViewShow More DealsWe check over 250 million products every day for the best prices
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