Home LivingWellnessI tried Symprove for a month and this is what happened…What happened when I tried the celebrity & athlete approved gut health probioticWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessI tried Symprove for a month and this is what happened…What happened when I tried the celebrity & athlete approved gut health probioticWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
What happened when I tried the celebrity & athlete approved gut health probiotic
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Beth Girdler-Maslen / T3)
(Image credit: Beth Girdler-Maslen / T3)
With this in mind, I decided to look intoways to support and improve gut health. Alongside exercising regularly and eating more fermented foods, one thing that was constantly recommended was adding a supplement into your diet. Incorporating a probiotic supplement into your day-to-day is said to deliver a large number of live gut friendly bacteria and rebalance your gut microbiome, which in turn reduces digestive problems.
I decided to give Symprove a try for a full month to see how it improved my gut health… and this is what I found.
What is Symprove?
To support your gut with Symprove, all you need to do is take a 70 ml shot of Symprove every morning, 10 minutes before you eat or drink anything. Depending on the amount of Symprove you choose, the pack will arrive with instructions, individual bottles of Symprove and a cap that perfectly measures the 70 ml you need to take each morning. You can also choose from three different flavours: Original, Strawberry & Raspberry and Mango & Passionfruit.
On theSymprove website, you can choose two purchase types: one-time or a subscription. The one-time purchase starts at £79 for the 4 week pack (which is what I tried). If you want a 12 week pack, you’ll pay £149.99. With Symprove subscriptions, you can choose 1 month, 6 months and 12 months plans which start at £39.99.
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(Image credit: Symprove)
(Image credit: Symprove)
What happened when I tried Symprove for a month
As I mentioned before, I tried the 4 week pack of Symprove in its Original flavour for a full month. I started this challenge after I got back from a 2 week holiday, so it felt like I was kick starting my health after overindulging on a beach for a fortnight! As suggested, I kept the bottles of Symprove in the fridge and when I woke up in the morning, I went through to the kitchen to have my daily shot before I carried on with the rest of my routine. I found it very easy to fit into my schedule, especially during the weekdays, and it became an automatic habit for the next few weeks.
One of the most common things I’d heard about Symprove was the flavour. Many people have said they don’t enjoy the taste of the Original, and while it’s not the most amazing thing I’ve ever tasted, it’s definitely not as bad as some people say, so don’t let this put you off! The daily dose is also only 70 ml so if you really hate the taste, it’s quick and easy to get down.
Moving on to how it supported my gut, one of the first things I noticed was after having my Symprove shot, my stomach immediately kicked in. For the first week or so of using Symprove, I experienced lots of movement – if you catch my drift – which didn’t feel uncomfortable or unpleasant. I definitely felt like my gut was working more effectively and everything was much more regular.
(Image credit: Beth Girdler-Maslen / T3)
(Image credit: Beth Girdler-Maslen / T3)
As someone with IBS and lactose intolerance, I experience stomach discomfort and bloating fairly regularly. While taking Symprove, I found this calmed down a lot and I felt much lighter and more comfortable, even when I was having a stomach flare-up after accidentally eating some cheese! When I forgot to take Symprove, I noticed my stomach was a lot fussier, so I would say it definitely helps ease digestive symptoms and improve your gut.
Symprove: should you try it?
Personally, I enjoyed taking Symprove every morning and found it incredibly easy to add into my diet and routine. I do think Symprove helped my stomach and gut issues, and while my IBS isn’t exactly going to disappear from taking a shot everyday, it definitely made everything feel more comfortable and regular.
The price is what puts many people off, as the one-off purchase of £79 is pretty pricey. TheSymprove subscribe & saveis more cost-effective, you can save 20% and delay orders, but you’ll still be paying £39.99 a month for 12 months (Symprove’s most popular plan). It’s definitely something to consider if you want to invest in your gut health but it might not be feasible for some.
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We check over 250 million products every day for the best prices
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