Home LivingWellnessSleepI tried the TikTok-approved eye roll sleep hack and I’ve never fallen back to sleep quickerThis eye roll sleep hack could help you get back to sleep when you wake in the nightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepI tried the TikTok-approved eye roll sleep hack and I’ve never fallen back to sleep quickerThis eye roll sleep hack could help you get back to sleep when you wake in the nightWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This eye roll sleep hack could help you get back to sleep when you wake in the night
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Pexels)
(Image credit: Pexels)
As a self-proclaimed sleep expert, I’m always looking for ways to get a better night’s sleep. Normally, I’m a pretty good sleeper but lately, I’ve been waking up in the middle of the night and finding it really hard to get back to sleep, often lying awake for up to an hour at a time.
So, when I heard of the latestTikTok-approved sleep hack, dubbed the ‘eye roll’ trick, I was definitely intrigued to see if it would actually work or not – and here’s what I found out.
P.S. For a guaranteed good night’s sleep, make sure to upgrade to thebest mattress.
What is the eye roll sleep hack?
Pretty Sick Heather explains that “with your eyes closed, look all the way up and then look all the way down.” She then suggests to stop your eyes in the centre before looking over to the left, bringing them back to centre and then looking over to the right.
From there, she says to return to the centre and roll your eyes starting from the top and sweeping down to the bottom, “like a clock”. She does this clockwise for a round before repeating the process anti-clockwise.
Finally, she crosses her eyes which makes up one cycle. The TikTok user suggests doing the eye roll sleep hack as soon as you find yourself awake in the night and keep repeating it until you fall back asleep.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
After watching the video, I decided to give the eye roll sleep hack a try when I next woke up in the night. While I can’t accurately say how many cycles it took me, I did find myself falling asleep much quicker than I usually would. My usual hack that I use to get back to sleep is theopen-eye sleep hack, but recently, it’s not been helping me as much, so it looks like the eye roll hack might be my new go-to when I have a restless night’s sleep.
Today’s best Mattresses deals$199$159View$178.60View$195ViewShow More DealsWe check over 250 million products every day for the best prices
Today’s best Mattresses deals$199$159View$178.60View$195ViewShow More DealsWe check over 250 million products every day for the best prices
Today’s best Mattresses deals
$199$159View$178.60View$195View
$199$159View
$199$159View
$199$159View
$199$159
$159
$178.60View
$178.60View
$178.60View
$178.60
$178.60
$195View
$195View
$195View
$195
$195
Show More Deals
Show More Deals
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Bowers & Wilkins Pi6 review: sensational sound, ordinary ANCBowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
Bowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
Try this 4-week core workout plan to build strength, stability, and definitionUnlock full-body power with this simple yet effective core routine – no endless crunches, just real results
Unlock full-body power with this simple yet effective core routine – no endless crunches, just real results
Waking up for work is tough in the winter – but smart tech can help you avoid that snooze buttonHow smart tech makes winter mornings run smoother
How smart tech makes winter mornings run smoother
Nutritionist reveals 3 foods you should eat before bed to stay warmStruggling to stay warm during the night? Try eating some of these
Struggling to stay warm during the night? Try eating some of these
Are headbands the new sleep technology trend?
Hatch’s latest sunrise alarm clock finally has a phone-free design – and I’m obsessedHatch launches the Restore 3 wake-up light and it could drastically improve your mornings
Hatch launches the Restore 3 wake-up light and it could drastically improve your mornings
This ERA mattress topper can turn your mattress into a smart sleep tracking deviceThe ERA Smart Layer is my favourite wellness product from CES 2025
The ERA Smart Layer is my favourite wellness product from CES 2025
Withings’ smart mirror combines a smartwatch and scales into a full-length health scannerWithings debuts new conceptual smart health mirror at CES 2025
Withings debuts new conceptual smart health mirror at CES 2025
6 gadgets to get you through Dry JanuaryWith Christmas and New Year out of the way, we take a look at some of the best gadgets to use for Dry January
With Christmas and New Year out of the way, we take a look at some of the best gadgets to use for Dry January
This pillow flip sleep hack can help you beat Christmas insomnia – and it takes secondsIf you love the cold side of the pillow, you’ll love this quick sleep hack
If you love the cold side of the pillow, you’ll love this quick sleep hack
