Home LivingWellnessI tried this exercise to strengthen your core stability and it’s trickier than it looksAll you need is a yoga brickWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessI tried this exercise to strengthen your core stability and it’s trickier than it looksAll you need is a yoga brickWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
All you need is a yoga brick
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Tyler Nix on Unsplash)
(Image credit: Tyler Nix on Unsplash)
Core exercises should form part of any well-balanced fitness regime, and are especially important for yoga. A strong core helps you control your body position better as you hold and move through poses, provides support in twisted positions, and can help improve power in stronger poses.
A strong core isn’t just important for yoga – it’s vital for athletes of all kinds, and will help you in your day-to-day life too. Core strength is key in maintaining a healthy posture (if you want to make sure you don’t undo all your good work overnight, here are thebest and worst sleep positions), and can help you avoid muscular injury and back pain.
When we talk about the core, we mean all the muscles around your trunk and pelvis. The below exercise uses minimal equipment, and is simple to understand but when I tried it out I found it was much trickier than it looks – it takes a lot of control and stability to do it properly. All you need isone yoga block– you don’t even need ayoga mat, although some clingyyoga pantsmight help you keep an eye on what your hips are doing.
This move is more about improving core control than getting you a six-pack – if it’s more extreme toning effects you’re after, try these someabs exercisesinstead.
This tip comes from Erin Motz (@badyogiofficial). It works as follows:
“If you want to strengthen the core, you’ve got to stabilise the pelvis,” explains Erin. “This is perfect for loading the hips in a healthy way, keeping the pelvis stable, and also keeping the core nice and functionally strong.”
Tried this and want to move on to some different exercises? Here are some greatyoga poses for runners, some more designed toimprove your ankle strength, and if you’re ready to challenge yourself, these are three of thetrickiest yoga poses to master.
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