ActiveWorkoutsI tried this intense full-body workout with 3.5-million views on Youtube – and it’s bonkersGet your dumbbells ready as we’ll be building muscle today! Try this no-jump, neighbour-friendly workout for instant gainsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsI tried this intense full-body workout with 3.5-million views on Youtube – and it’s bonkersGet your dumbbells ready as we’ll be building muscle today! Try this no-jump, neighbour-friendly workout for instant gainsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Get your dumbbells ready as we’ll be building muscle today! Try this no-jump, neighbour-friendly workout for instant gains
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
You should try full-body workouts if you want to lose belly fat and burn loads of calories. This type of exercise can get you fit in the shortest time possible – no wonder loads of people like follow-along Youtube videos such as the one below. This particular workout caught my attention because it uses dumbbells only and focuses on muscle building exercises. And, as an added bonus, it can be performed quietly without annoying the neighbours.
If you haven’t got any home weights in your possession and thinking about investing in one, I’d recommend buyingadjustable dumbbells. These home weights are even more versatile than regular dumbbells and can help you progress easier. Adjustable dumbbells can come in extra handy for this workout as you can switch weights quickly between exercises.
Caroline Girvan’s 30-min full-body dumbbell home workout: How to do it
This is a follow-along workout that targets every muscle group with compound movement to “help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome”, Caroline says in the description of the video.
The split is straightforward: perform each exercise for 30 seconds then rest for another 30 seconds. Each exercise will be performed three times before moving on to the next one. Focus on slow, controlled movements; it’s better to have fewer resp in each set, utilising the full range of motion of the limb than cranking out terrible ‘half reps’.
The exercises in this workout are as follows:
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Caroline has a few tips for those wanting to get the most out of this workout. She recommends switching legs (lunges) and arms (bent over rows) after each set. With the single-arm rows, let the arms drop completely and squeeze the shoulder blades at the top of the movement.
She also says that although she performs the shoulder press and Sumo deadlift with only a single dumbbell, feel free to use two if you want to go heavy (and you really do). Romanian deadlifts are probably the trickiest exercise in this workout for those who haven’t tried them; Caroline recommends keeping the shoulder blades together, knees slightly bent, pushing the bum back and keeping the spine neutral (head in line with back).
Once you’ve finished with this workout, try what we think is the bestfull-body workout; it can be performed using only dumbbells but for the best results, have abarbelland someweight platesat hand. Similarly, thebest full-body dumbbell workoutuses only 5 moves and can get you fit at home.
And since we’re building muscle here, don’t forget to up your protein intake to aid recovery and growth. Having aprotein powdershake,protein barormass gainerconcoction can help you transform your efforts into real gains.
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