ActiveWorkoutsI’m obsessed with this glute exercise and it uses only one resistance bandThis super-effective glute exercise tones the top of my butt like no otherWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsI’m obsessed with this glute exercise and it uses only one resistance bandThis super-effective glute exercise tones the top of my butt like no otherWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This super-effective glute exercise tones the top of my butt like no other
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
As someone who works at a desk for eight hours a day with my glutes just sat chilling, I regularly struggle to get them fired up during a workout, especially my glute medius (the small muscle that sits at the top of your bum). It doesn’t matter how manycompound exercisesI do, like a deadlift, or even isolation exercises, like glute bridges, nothing gets that tiny muscle going, which is essential for that ‘perky’ butt-lift look. That’s until my previous coach introduced me to this resistance band exercise and it’s the only thing that’s helped perk the top of my booty up.
The exercise I speak of isn’t anything revolutionary, quite the opposite in fact – it’s a banded step out. Now, you may be thinking ‘that’s one of the most common glute exercises in the book’, you’re right, but whereas this exercise is often performed with a small ‘booty band’ I was made to do it with along resistance bandand it made a world of difference. Even my sister, who at first was criticising the move saying it just looked like we were doing a weird step out dance, struggled with the last few reps.
(Image credit: Future)
(Image credit: Future)
The reason why performing the exercise this way has been more effective for me is because the glutes are engaged throughout the entire movement. While the resistance is there when you step out with a small booty band, this often disappears as soon as you bring your foot back in, because people don’t control it or struggle with mind-muscle connection. With a long resistance band the exercise is performed in the opposite way (you bring your foot in then out, not out then in). This not only places tension on the glutes as you step your foot in, but you’re also having to fight the resistance when stepping your foot out.
I did two sets of 25 reps on each side and afterwards the top of my glutes were on fire! If you struggle to feel tension in your glutes doing a regular step out with a small band, I highly recommend giving these a go. At first I was sceptical, now they have a firm place in my workout routine.
Banded step out with long resistance band
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band deals
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance
Draper’s Strength Heavy Duty Resistance
$6.59View
$6.59
$6.59
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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