ActiveWorkoutsImprove hamstring flexibility with this 6-minute stretching workoutDo these 5 stretches every day and enjoy the benefits of a more flexible hamstring and looser hipsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsImprove hamstring flexibility with this 6-minute stretching workoutDo these 5 stretches every day and enjoy the benefits of a more flexible hamstring and looser hipsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Do these 5 stretches every day and enjoy the benefits of a more flexible hamstring and looser hips
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Jump to category:More T3 x FightCamp workouts
Jump to category:More T3 x FightCamp workouts
No matter how flexible you are, there is always room for improvement unless you’re a contortionist, in which case, your hamstring flexibility is probably on point. For all the non-contortionists out there, this fast stretching workout can help you loosen up one of the stiffest parts of your body, which will enable you to perform a variety of everyday tasks easier and in more comfort.
Can you touch your toes? Probably not, just like the majority of people. And that’s sad as a more flexible hamstring would not only enable you to feel more comfortable, but it can evenincrease hamstring muscle performance.Another studyconcluded that “after four weeks of stretching, there was a statistically significant improvement in hamstring length using active stretches.”
Interested but not sure where to start? How about giving this 6-minute hamstring and quadriceps (front of the thighs) stretching workout a try? Not all exercises are beginner moves, but you can always adapt them to your skill levels. Can’t do splits? Do runner’s lunges instead.
Once you are finished with the below workout, check out these FightCamp blog posts:What is strength conditioning?andAn advanced shadowboxing workout to step up your boxing game. Why FightCamp? Because they provided the readers of T3 with the stretching workout, of course!
How to this 6-minute hamstring stretching workout
This stretching workout is fast and straightforward: there are only five exercises performed without a break, back-to-back, so to say. Rocky recommends using a wall for some of the moves, and we’d hope everyone has a wall they can use for this kind of activity.
Here are the exercises:
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It’s also worth mentioning that some of the stretching exercises in this workout are advanced moves, and you shouldn’t try replicating them if you haven’t got enough strength and/or flexibility. Be sensible.
(Image credit: FightCamp)
(Image credit: FightCamp)
T3 x FightCamp workouts
We have a massive library of FightCamp workouts on T3, all with follow-along videos that you should most certainly check out. Please find the full list below:
