ActiveWorkoutsImprove hip mobility in 10 minutes with these three bodyweight exercisesDo these after a long day of sitting or incorporate into your workout warm upWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsImprove hip mobility in 10 minutes with these three bodyweight exercisesDo these after a long day of sitting or incorporate into your workout warm upWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Do these after a long day of sitting or incorporate into your workout warm up
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Here at T3, although we love our workout content, we know how important it is to cover stretching and mobility exercises to complement this, especially for our hips. After all, many of us have sedentary jobs which can cause this joint to become stiff and inactive, resulting in pain when we (eventually) get to stand up and move about.
According toNRG Sports Therapy: “Our hips provide a stable base for the spine to keep the body in an upright position, but also provide enough movement to allow our lower limbs to move around the spine.” Therefore, the more mobile your hips are, the more movement you’ll have performing everyday activities, reduce stress on your lower back and can even help lower the risk of injury.
These three hip mobility exercises aren’t too difficult to master (although if you have bad knees you may want to give them a miss or check with your GP first if they’re suitable). The first two exercises are basically the same, the second one just has an extra step added on the end. There’s not a set amount of sets or reps, so we recommend starting with 10 reps of each exercise and doing three rounds in total. Ready? Here’s what you’ll be done:
We hope these three movements helped after a long day of sitting at a desk or adding into your workout’s warm up routine. Afoam rolleris also a cheap and versatile piece of equipment that can also help with bodily aches and pains. Not sure how to use one? We have afoam roller explainer guidethat tells you everything you need to know. Otherwise, if you’re tight for time, give this30-second hip stretcha go.
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