Is protein powder actually good for you? We asked a dietician

ActiveIs protein powder actually good for you? We asked a dieticianWondering if protein shakes are actually healthy? A Registered Dietician weighs inWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Wondering if protein shakes are actually healthy? A Registered Dietician weighs in

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

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A woman drinking a protein shake after working out

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It’s no secret that if we want to build muscle then we need to make sure we’reconsuming enough protein, andprotein powdermakes this easy. Stick it in a smoothie, pop it in your porridge, bake it in brownies – it’s a convenient way to make sure we’re hitting our daily intake without having to buy endless trays of chicken. But is protein powder good for you?

“Protein powder is a super convenient source of high-quality protein that supports muscle growth, repair, and recovery,” explains Angelica Fardella, a Registered Dietitian atInnermost. “It’s especially beneficial for athletes, bodybuilders, or anyone with increased protein needs, as it helps meet daily protein requirements.

(Image credit: Getty Images)

a scoop of protein powder next to a dumbbell

(Image credit: Getty Images)

As with any food, protein can expire and go bad though, reducing its nutritional quality and effectiveness. “Expired protein powder may develop an off smell, clump, or change in taste,” says Angelica. “Additionally, if the powder is not stored properly in a cool, dry place, it can become contaminated with moisture or bacteria, leading to spoilage. It’s important to check the expiration date and storage instructions to ensure its safety and efficacy.”

Apart from that, and making sure that you’re notconsuming too much protein, protein powder is perfectly safe and good for you, when used appropriately as part of a balanced diet. However, that doesn’t mean it should be your sole source of protein, or as a replacement to a healthy diet consisting of good quality, lean protein sources.

“Overconsumption or poor-quality powders with added sugars or artificial ingredients can have negative effects,” Angelica adds. “Used in moderation, alongside whole foods, protein powder is a superb way to support overall health and fitness goals.”

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