Home LivingWellnessIs your hay fever worse at night? There’s a reason whyIf you shower in the mornings, you should probably think twiceWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessIs your hay fever worse at night? There’s a reason whyIf you shower in the mornings, you should probably think twiceWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
If you shower in the mornings, you should probably think twice
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Victor Furtuna / Unsplash)
(Image credit: Victor Furtuna / Unsplash)
If you didn’t already know, showering before bed is one of the best things you can do to ease hay fever symptoms. Yes, it’s great for keeping bedding fresh and clean, but it can also help to remove pollen and other allergens that have accumulated on your skin throughout the day. If not washed off before bed, these allergens can transfer to yourduvetandpillows, exposing you for a prolonged amount of time.
What happens if you don’t shower before bed?
Not showering before bed can lead to increased exposure to allergens when sleeping, resulting in hay fever symptoms such as nasal congestion or severe coughing.
In turn, your sleep will be negatively impacted, especially when it comes to interrupting your circadian rhythm. If continued, your body becomes used to the discomfort and will stop you falling asleep and staying asleep most nights. This will also lead to excessive fatigue during the day, making it hard to concentrate and go about your normal routine.
What else can you do besides showering at night?
- Change and wash bedding regularly
It’s a good idea to wash your sheets, pillowcases and any blankets at least once a week to remove allergens. A hot wash is always a good idea, or you could use hypoallergenic covers for your mattress and pillows to create a barrier.
- Keep windows closed
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Remember to keep windows closed, especially during high pollen seasons. This will stop any nasties coming in and prevent you suffering from any symptoms. If you get too hot at night, invest in one of thebest fans.
- Use an air purifier
Using one thebest air purifiers(especially one with a HEPA filter) can help remove allergens from the air in your bedroom, improving air quality and reducing allergic reactions. Make sure to check out ourquiet-approved air purifiersif you’re a light sleeper.
Make sure to check out the5 ways to allergy-proof your bedroom for better sleepand7 ways to tackle spring allergies at bedtimeto find out more.
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