ActiveWorkoutsJust 6 moves and zero equipment for this full body HIIT workoutBurn calories quickly and boost your cardiovascular health at home.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsJust 6 moves and zero equipment for this full body HIIT workoutBurn calories quickly and boost your cardiovascular health at home.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Burn calories quickly and boost your cardiovascular health at home.
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
If you’re wondering ‘why should I try HIIT?’. Well, High-Intensity Interval Training (HIIT) is ideal for those who want to stay fit and healthy, but don’t have hours to spend in the gym. If that’s you and you’re looking for a workout that will get your heart rate up and work your entire body, then we’ve found a zero equipment HIIT workout that’s perfect.
This type of training is ideal for aiding weight loss as it can help you burn calories within a short space of time. The high intensity is also a one-way ticket to getting your happy hormones pumped, while somestudieseven say that it can reduce stress and anxiety.
Complete for 40 seconds on with 20 seconds of rest and repeat for four to five rounds.
If HIIT is a training style that you want to invest in, then you may want to look at thebest HIIT workout gear, so that you can take your workouts to the next level. If it’s muscle you’re also looking to build, then we’ve got aworkout that combines HIIT and strength trainingusing a pair of dumbbells. However, if HIIT is something you want to continue doing in the long run, it’s important to be aware thattoo many HIIT sessions could be bad for you. Like with any type of training, your body needs time to recover, so don’t overdo it. Aim for either three 30 minute sessions a week or four 15 to 20 minute sessions and avoid trying to do one every day, as tempting as it may be.
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